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Transfer your weight onto your front foot by bending the front knee.

Of course, we all have different ideas of what intense exercise looks like for us.

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Remember, one arm should always be straight and stationary.

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Im only going to explain how including yoga in your regular exercise routine -like an add-on – will not only enhance your workouts, it will also make you happier in your life. 4 Ways Yoga Helps Your Regular Workouts 1.

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